Sunday, September 29, 2019 (CF782)

Sunday Funday here we go!

Some words for the weekend.

‘You should always face what you are afraid of.’

Hope you are all enjoying your weekend wherever you may be and ready to get at this week again!

Come on in with us for 10 to get some training in and then get to a place where you can relax and let your energy settle in as we get ready to kick off October.

We will also be going out for a workout run with Mike Peterson at 1130 if you are able to join.

CrossFit - 10am

Conditioning

‘Chase the Pace’

30min Partner AMRAP - alternate movements (except run)

200m Run (together)

4 DB Hang Power Clean & Jerks (per arm)

6 Single Arm DB Thrusters (per arm)

8 Box Jump Overs

10 Pushups

Choose a pace and stick with it for each movement and each round. Push it with your partner.

This is a fun one to keep you moving.

- Team 782