Saturday, September 28, 2019

Some words of thought for the weekend.

‘Comparison is the Thief of Joy’

This was said by Theodore Roosevelt. And it could not be more true. Saw it recently on a video and it reminded to not look around at what others have, but inside for what I have myself. Just some words that struck me this afternoon and wanted to share with all of you. It is easy with social media these days to get caught up in everything that is going on around us, but we must remind ourselves to look within to find true joy and happiness.

Just a reminder of our seminars or clinics for the upcoming months. No sign up required, but we hope you are able to attend whatever one or two or three suit your fancy!

Saturday, October 5th at 12pm at CrossFit 782 - Mobility/Yoga/Stretching (Charles Sanderson)

Saturday, October 12th at 12pm at CrossFit 782 - Skilled Gymnastics

Sunday, October 27th at 11am at CrossFit 782 - Injury Prevention & Adapting Workouts (Harrison McIver & Brett Roberts)

Saturday, November 2nd at 12pm at CrossFit 782 - Olympic Lifting (Kyle Strang)

As we confirm other dates we will let you know!

Over the next two days we will also have a group of competitive athletes at both locations coming in to do some training to prep for various CrossFit competitions.

Athletics - 10

Bench Marky Mark

For Time

‘Jackie’

1000m Row

50 Thrusters (45/35) (35/25) (25/15)

30 Pullups or Ring Rows

A little classic throwdown WOD here. Get in and get after it.

Track your time on this as we will be doing it again.

14 minute time cap

Cheer your partners and friends on with this as we will be using a stagger start for the workout.

Skills & Thrills

3 Rounds for Quality

5 Rope Climbs or Strict Pullups (for those who did ring rows in the workout) or 10 Deep Ring Rows

10 Tire Flips

300m Run

After we finish Jackie we will have some time to work on some skills and strength. Take your time on this to work on quality movement.

Intro - 12 (CF782)

Tell your friends all ‘bout it!

- Team 782