Sunday, September 22, 2019 (CF782)

Big day of Golf here with the 782 Family.

Hope you all are having a wonderful day and are getting ready for another great week.

CrossFit - 10am

Posterior/Anterior Chain Strength

12 minutes to build in weight and practice

4 Deadlifts

6 Strict T2B/Leg Raises/Knee Tucks

Focus on proper technique for these leg raises or T2B or knee tucks rather than going super high. Build up in weight to a heavy set of 4 deadlifts

Grunt Work Conditioning

‘Mid-Line Marching’

20 minute AMRAP

200m Run

20 Deadlifts (155/105) (115/75) (75/55)

20 MB Situps

20 DB Hang Power Clean & Jerks (10 per arm)

- Team 782