Sunday, September 22, 2019 (CF782)
Big day of Golf here with the 782 Family.
Hope you all are having a wonderful day and are getting ready for another great week.
CrossFit - 10am
Posterior/Anterior Chain Strength
12 minutes to build in weight and practice
6 Strict T2B/Leg Raises/Knee Tucks
Focus on proper technique for these leg raises or T2B or knee tucks rather than going super high. Build up in weight to a heavy set of 4 deadlifts
Grunt Work Conditioning
20 minute AMRAP
20 Deadlifts (155/105) (115/75) (75/55)
20 MB Situps
20 DB Hang Power Clean & Jerks (10 per arm)
- Team 782