Saturday, September 21, 2019

Saturday is here and we have our golf tournament on the go!

See you at Avondale Golf Course at 1pm.

Now time to get you in to training before all that fun stuff.

Athletics - 10

Strength & Conditioning

‘Feels Like Murph’

1 mile Run

50 C2B/Pullups/Ring Rows

100 Pushups

200 Air Squats

1 mile Run

This is a re-test from June 4th. See how it feels at the end of the summer.

25 minute time cap to start the second run.

- Team 782