Monday, September 23, 2019

Another week is upon us and hope you all make it in to a session to get some great training in.

Big shoutout to Greg Wright who organized this fantastics golfing outing on Saturday. We had a fun loving crew out on the course having a great time chasing a small white ball around with great people.

This week another big week of training. As we build in some benchmark workouts make sure you stay true to your training, holding yourself accountable to working on your weaknesses and not becoming a slave to the clock, but pushing yourself in way that is going to make you better long term.

Over the month of October and November we will be putting on a bi-weekly seminar at 782 for all members to have access to either on Saturday or Sunday. So far we have another running clinic planned, a nutrition challenge, a mobility/yoga session, an injury prevention and adaptation session programmed, and a weightlifting session. We have also had some requests for a gymnastics seminar so we will be looking into that for one of the sessions.

Also big shoutout to Marg Lister who recently placed 3rd in a nationwide Paramedic Fitness Competition. She of course represented 782 extremely well and brought home bronze and plenty of great stories and memories.

Athletics - 6/12/430/530

Olympic Lifting Technique

10 minutes to practice the following complex. Look at completing 5-7 sets building in weight, but more importantly focusing on solid technique.

Hang Power Clean x 3 reps

Power Clean x 3 reps

Another chance to work on your Olympic Lifting here. Take your time, be patient with this movement and the results will follow.

Skilled Conditioning

Now we have the chance to work some solid technique under fatigue. Choose your weight according to where you are with your fitness and strength levels.

‘PAC-MAN’