Sunday, March 15, 2020 (CF782)

G’day!

Reminder to everyone to continue to monitor your own health and do what you need for yourself and your own wellness. If you are staying home we will post up at home workouts you can take part in and post to SugarWOD so you can get those remote fist bumps!

If you are able to get in the gym we will be running things as usual at CF782 and just reminding everyone to wipe down their equipment and be diligent in washing your hands when you come to the gym, when you finish your workout, and before leaving for home.

For our 782 Athletics members it looks like we will be staying closed for the week, but will be sending out a formal notice tomorrow with options for yourself moving forward. We apologize for the inconvenience this brings forward, but we are following the precautions the Norton Diamond Soccer Complex has put forward and want to put our long term health and safety first.

CrossFit - 10am

Strength

OHS Mobility & Practice

T2B Practice

After the warmup we will get you set up for these two movements before we dive into this workout!

Conditioning

‘Merry Go Round’

3 Rounds

20/15 T2B/Leg Raises/Knee Tucks

15 OHS/Front Squats (95/65) (75/55) (55/35)

10 Box Jump Overs (30/24”)(24/20”) (20/12”)

Rest 3 minutes between Rounds

Choose a number for the T2B you can do in one big set to start and do within 1 minute.

At Home Workout

‘Merry Go Round - Home Edition’

5 Rounds

20 Weighted Situps (grab a bag/book/etc. to use!!)

15 Thrusters (use a bag/weight/etc. to press from squat to overhead)

10 Broad Jumps (choose a distance and jump as well you can go)

- Team 782