Monday, March 16, 2020

Thank you again everyone for understanding.

The support we have received this evening has been so heartwarming during this extremely tough time.

The decision to close down weighed heavily on our hearts and minds over the past 48 hours and after much deliberation we wanted to be proactive in doing our part to help find a solution for this pandemic.

To repeat again tomorrow we will be open all day so people can come in and get their skip ropes, shoes, gear, but there will be no classes tomorrow. From Tuesday onward we will be closed for two weeks with an update to come after those two weeks. We will be using this time to clean the gym and will be releasing a group of daily workouts for you to complete at home and track on SugarWOD. We will also be doing a live stream of these workouts once a day.

At Home Partner Workout

‘through Thick & Thin’

16 Rounds - 8 Rounds each Partner

Alternate Rounds with your partner (or rest 1:1)

15 V-Snaps

12 Squat Jumps

9 Burpees

30 minute Time Cap

Go with your partner at home or rest for as much as you work and get into this bodyweight workout.

You Go, I Go. Partner A will do 15 V-Snaps and then right into 12 Squat Jumps, and then right into 9 Burpees before letting your partner get right into it.

This will also be posted on SugarWOD so you track your scores and communicate with your 782 family.

- Team 782