Saturday, March 14, 2020

Hello!

Thank you to everyone for understanding our situation with Covid-19 outbreak and the necessary precautions we have been taking to keep you all healthy and safe around the gym.

We have recently received an email from the board of directors of the Norton Diamond Soccer Complex stating that all activity has been shut down at this facility for the foreseeable future. For now we will be cancelling classes on Saturday and will have more information for you later in the day tomorrow and/or Sunday we look to make some adjustments and keep your options open for all your fitness needs.

Please bear with us as we navigate this unprecedented situation and do our best to help those around us stay healthy in the long term.

For Saturday all of our 782 Athletics members are welcome to come CrossFit 782 to attend any one of our 4 classes.

CrossFit - 8/9/10/11 - This is at CrossFit 782

Conditioning

Age Group Online 20.3 - With a partner

100 DB Snatches

100cal Row

100 Bar Facing Burpees

20 minute Cap

After getting warmed up and getting your bars out that you will use for the second part, the strength section, you and your partner will dive into this modified AGOQ workout that Mike and Anikha are hitting this weekend.

Strength

After finishing the conditioning portion of the workout at the 20 minute mark you will have 10 minutes to build to a heavy Clean & Jerk.

You will be tired so focus on solid technique under fatigue to get that bar moving.

At Home Workout

BodyWeight

Ascending/Descending Ladder

3,6,9,12,15,12,9,6,3

Burpees

Squat Jumps

Shoulder Taps (double amount)

DB Workout

Ascending/Descending ladder

3,6,9,12,15,12,9,6,3

Burpees

DB Goblet Squats

Shoulder Taps (double amount)

Comp Class - 11 + 12

AGOQ 20.2

4 Rounds

15 C2B

10 OHS

Overhead Squats go up in weight each round

95/65 - 135/85 - 185/115 - 225/145

Adjust your weight as necessary.

- Team 782