Saturday, June 29, 2019

Class at 10 here tomorrow, Sunday at 10am at CrossFit 782 and then here at CrossFit 782 on Monday at 10 and 1130am. Open to all members or both locations.

Dave and MIchala’s wedding dance at 8pm at Peake’s Quay on Sunday night.

CrossFit

Strength

12 minutes to practice:

Power Clean + Clean

Conditioning

14min Cap - Descending Ladder

30-24-18-12-6

DB OH Stationary Lunges

15-12-9-6-3

DB Facing Burpees

Remaining Time Max Effort T2B/Leg Raises/Knee Tucks

- Team 782