Sunday, June 23, 2019

Hope two of our amazing members, Chris Silvaggio & Juliette Roberts, are having a fantastic time at their CrossFit Level 1 Course over in Halifax.

Can’t wait for them to come back and bring their new found knowledge, enthusiasm for life, and general grateful attitude back into the gym!

This class is at CrossFit 782 on North River Rd. for any members that want to join!

10am

32min AMRAP

15 Pushups

150’ Odd Object Carry (inside 3 full length trips there and back across the soft mats, outside, one full length trip there and back along the side of the building)

10 Double DB Clean & Jerks

300m Run

Rest 2 minutes

Get in and get at it.

- Team 782