Monday, June 24, 2019

Hello, Hello.

Few big things from the weekend for 782.

Congrats to Chris Silvaggio and Juliette Roberts for taking their Level 1 CrossFit course over the weekend. Pumped for them to get back on the Island and share their knowledge, enthusiasm, and passion for fitness with the gym.

Also big shout out to our resident hockey player standout Jordan Spence, who was drafted by the LA Kings on Saturday. Been watching him over the past two years grow into a fine young athlete and man. We have seen him put in the work so it is extremely well deserved. On to the next step in your journey my friend.

Athletics - 6/12/430/530

Strength

E2MOM x 5 Rounds

5 Overhead Squats

We will learn the basics of this movement. It takes time to develop so be patient with yourself.

Conditioning

5 Rounds for Time

400m Run (inside or outside)

15 Front Squats or OHS (95/65) (75/55) (55/35)

- Team 782