Sunday, June 16, 2019

Hello!

Let us get in and get at it this Sunday!

Class at 10am at CrossFit 782 for all athletes in the 782 family!

Strength & Conditioning

AMRAP 25

Buy In: 1 mile or 1K Run

Rest 2 minutes

In the remaining time AMRAP

20 MB Situps

10 DB G2OH (2 DBs)

20 Lateral Hops over the Parallette

10 Pushups

- Team 782