Saturday, June 15, 2019

Saturday is here!

Let’s get it this weekend. Get outside and enjoy that weather!

Athletics - 10am

Gymnastics Strength & Core

EMOM 12 (4 Rounds)

0: 30sec Handstand Hold or 3 Wall Walks

1: 8 Double DB Strict Press

2: 15-20 Strict Situps

Time to build that foundation.

Conditioning

18min Ascending Ladder

3,6,9.12…

T2B/Leg Raises/Knee Tucks

Pushups

75 SU’s/1 minute skipping practice/50 DU’s before each round

Kids - 9am

Warmup

Coaches Choice Game

Skills Review

Rowing - Fish Game

Rowling

Row as close to 100m as possible. If missing have to do burpees

Rope Climbs + Wall Walks

2 Rounds

1 Rope Climb + 3 Wall Walks + 5 Burpees

Game

Musical MedBalls

Relay Race

Athlete + Coaches Choice

Workout

2 Rounds

1 minute max effort Row

1 minute max effort Plate G2OH

1 minute max effort Lunges

1 minute max effort Burpees

1 minute max effort rest (ha!)

- Team 782