Monday, June 17, 2019
Few announcements to remind you before we get the week kicked off.
Make sure you get those hats for the summer. T-Shirt pre sale coming this week as well.
Sport Specific Teen/Kids camp this summer at 7 and 8am T/W/Fri at CrossFit 782
Let’s get in and get after it here!
Athletics - 6/12/430/530
E3MOM x 4 Rounds (12 minutes)
8 Back Squats + 2-6 Strict Pullups/Partner/Banded Pullups or 8 Jumping Pulups
Some solid fundamental strength to start off the week.
5 Rounds for Time
50’ DB OH Walking Lunge
20 Air Squats
10 C2B/Pullups/Ring Rows
Some good ol’ fashioned hard work.
15min Time Cap
Kids - 330
Rope Climbs + Coaches Choice Game
Sled Pushes and Sled Pulls
Out on the turf we will get you moving and get you moving fast!
We’ll strap some resistance to your back and get you going!
Musical MedBalls on the Turf
Athlete + Coaches Choice - on the turf
10min Partner AMRAP - alternate movements
Full Length Run there and back
MB Push to 18 and back
10 MB Slams
782 Sport - 630pm
Lower Body Strength
- Team 782