Monday, June 17, 2019

Hello all!

Few announcements to remind you before we get the week kicked off.

  • Make sure you get those hats for the summer. T-Shirt pre sale coming this week as well.

  • Sport Specific Teen/Kids camp this summer at 7 and 8am T/W/Fri at CrossFit 782

Let’s get in and get after it here!

Athletics - 6/12/430/530


E3MOM x 4 Rounds (12 minutes)

8 Back Squats + 2-6 Strict Pullups/Partner/Banded Pullups or 8 Jumping Pulups

Some solid fundamental strength to start off the week.


5 Rounds for Time

50’ DB OH Walking Lunge

20 Air Squats

10 C2B/Pullups/Ring Rows

Some good ol’ fashioned hard work.

15min Time Cap

Kids - 330


Rope Climbs + Coaches Choice Game

Skills Review

Sled Pushes and Sled Pulls

Out on the turf we will get you moving and get you moving fast!

Parachute Running

We’ll strap some resistance to your back and get you going!


Musical MedBalls on the Turf

Relay Race

Athlete + Coaches Choice - on the turf


10min Partner AMRAP - alternate movements

Full Length Run there and back

MB Push to 18 and back

10 MB Slams

782 Sport - 630pm

Lower Body Strength

- Team 782