Sunday, July 21, 2019
Let’s get it this Sunday.
Sunday is at CrossFit 782 at 10am.
Words to leave you with. #attitudegratitudefortitude
Focus on your own effort. Create your own story.
Just waiting on our shirt order to be confirmed. Trying a new style and wanting to get it right.
CrossFit - 10am
E2MOM x 10 minutes (5 rounds)
5 Power Snatches (TnG)
4 Rounds for Time
200m/300m/400m/500m Run (run increases each round, rd 1 200m, rd 2 300m rd 3 400m rd 4 500m)
10 Power Snatches(95/65) (75/55) (55/35)
6 Tire Flips/D-Ball Cleans
4 Lengths of the Building Farmers Carry (outside)
- Team 782