Sunday, July 21, 2019

Let’s get it this Sunday.

Sunday is at CrossFit 782 at 10am.

Words to leave you with. #attitudegratitudefortitude

Focus on your own effort. Create your own story.

Just waiting on our shirt order to be confirmed. Trying a new style and wanting to get it right.

CrossFit - 10am

Strength

E2MOM x 10 minutes (5 rounds)

5 Power Snatches (TnG)

Conditioning

4 Rounds for Time

200m/300m/400m/500m Run (run increases each round, rd 1 200m, rd 2 300m rd 3 400m rd 4 500m)

10 Power Snatches(95/65) (75/55) (55/35)

8 Burpees

6 Tire Flips/D-Ball Cleans

4 Lengths of the Building Farmers Carry (outside)

- Team 782