Monday, July 22, 2019


Hope you all had the most amazing weekend and are ready to tackle this week.

Let’s get in and get at it.

For Monday we kick things off with a bit of squatting. If this is your jam get fired up and ready to move some weight and if this is something you need to work on come on in and face your fears/weaknesses and we will work with you to improve this movement.

And please add to our summer #attitudegratitudefortitude board!

Athletics - 6/9/12/430/530


E2MOM x 6 Rounds (12 minutes)

2 Pause Front Squats (at least 3 seconds) + 15 Strict Situps

We are back to building some basics in the squat. Come in and get down there with good form and hang out at the bottom for a bit. Take today to refine that technique and make sure you are consistent in your movement. This should not be a PR day.

And then hit a few situps to build up that core.


2mins on - 2 mins off x 4 Rounds

Sled Push to Half

20 Squat Jumps

ME Plate OH Stationary Lunges (use plate you had on sled for sled pushes)

Time to build some stamina in those legs.

782 Sport - 630pm

Lower Body Strength

- Team 782