Saturday, July 20, 2019


Some simple Saturday words of wisdom for you all.

Live your life. Be kind. Choose patience. Train hard. Engage with others. Embrace every moment for what it is.

Athletics - 10


EMOM x 12 minutes (4 Rounds)

0: 15-30sec Knee Tuck/L Sit Hold

1: 50’ Handstand Walk or 30sec Handstand Walk Practice or 3 Wall Wall Walks or 20 Shoulder Touches

2: 10 DB Controlled Push Press

Building some core/shoulder strength here.


15min AMRAP

100 SU’s/60secs practice/50 DU’s

15 T2B/Leg Raises/Knee Tucks

20 HSPU or Box HSPU or Pushups

25 Goblet Squats

- Team 782