Sunday, February 2, 2020

Sunday Funday!

Thank you to everyone who came out today and supported our SnowDown ThrowDown for Special Olympics!

CrossFit - 10am

Strength & Conditioning

‘Sleep In’

30 minute Partner AMRAP - alternating movements

5 Strict C2B/Pullups or 10 Ring Rows

10 Burpees

15 Box Jump Overs

20 Plate G2OH

250m Row

- Team 782