Saturday, February 1, 2020

G’day.

Reminder to see you all tomorrow at some point. Regular classes on at both spots in the morning and then in the afternoon we have the SnowDown ThrowDown at CF782 from 2pm onwards.

All registrations are by donation!

Athletics - 10/11

Conditioning

'Five For Fighting’

3 Rounds for Max Reps

1 minute at each station

WBS

T2B/Leg Raises/Knee Tucks

Burpees

cal Row/shuttle runs

Rest

If you know the workout, Fight Gone Bad, this follows a similar format, with four minutes of work each round, followed by one minute of rest. The goal here is to go hard and get as many reps as possible each round.

Strength

12 minutes to build to a heavy:

Power Clean + Hang Clean

During this time also accumulate as many strict pull-ups as possible. (banded or partner if need be)

Intro - 12

Soccer Fitness Program - 120 or 230

- Team 782