Monday, February 3, 2020
Hello all!
Another great week ahead of us.
Hope you spent the weekend taking some time to yourself to get revived and ready to have yourself a productive, blissful week!
Reminder that our MayDay Mania 5.0 registration is now up for 782 members only. Go to comptracker.io to register for this two person, two day comp on the May long weekend.
Thank you to everyone who came out this past weekend and helped us raise over $1500 for a great organization!
Athletics - 6/12/430/530/630
Skill & Strength Practice
10 minutes to complete 4 sets building up in weight and skill for the workout
2 Power Cleans (not touch and go)
2 Pullup progressions
Your pullup progression options are: strict pull-ups (banded or partner), kipping pull-ups, butterfly pull-ups, and then on to ring muscle ups.
Stick to the progressions you are going to be working on to either build up that pullup strength or to work your way through to your muscle ups.
For the power cleans add some weight to get to what you are doing for the workout.
Tribute Conditioning
‘Mamba & Gigi’
18 minute AMRAP
5 Bar MU’s or 15 C2B/Pullups/Ring Rows
8 Power Cleans (185/125) (155/105) (95/65)
24 Box Jump Overs
13 Burpees
There are not many times I will do a tribute workout other than our hero workouts, but Kobe as an athlete transcended the game of basketball with his Mamba Mentality and his loss affected the more than just the basketball world. Say what you may about his personal life, but as an athlete he was focused and determined every single day, which helped him to develop into one of the all time greats, not only in basketball, but in sport.
18 is for the amount of seasons, 5 for the championship rings, 8 and 24 for his numbers and 13 for the age of his daughter. This workout was taken from CrossFit Invictus.
782 Kids Class
Skills & Strength
Pullups
Ring Dips
Power Cleans
Handstand Walking
Conditioning
3 minute AMRAP x 3 - 5 minutes of skill between each set
3 Burpees
5 Double DB Power Cleans
7 Box Jump Overs
- Team 782