Sunday, August 25, 2019 (CF782)

Sunday Funday!

Always loving getting outside on Sundays to play around with the toys!

CrossFit - 10am

Conditioning

20min AMRAP

Buy In: 1 mile or 1K Run

5 Pullups

10 Pushups

15 Air Squats

20 Situps

Grunt Work

12 minutes to accumulate

6 Sled Pulls or Pushes (25m)

12 Tire Flips

18 D-Ball Cleans

Get to work!

- Team 782