Friday, September 20, 2019

September is just flying by.

This Saturday we have our annual golf tournament at Avondale Golf Course. Tee off times begin at 1pm and we hope everyone can be there at 1240pm. BBQ to follow. We have about 30 people signed up so far. If you can get yourself out there get signed up tomorrow on the board!

On Saturday and Sunday the UPEI Panthers play at 315. Come cheer on Sam Smiley & the Boys!

The Cross Country team also travels to St. F.X. for their first race of the season on Saturday.

We are looking at putting on few seminars/clinics over the next two months. If there is anything you would like to see talked about, taught, etc. please let us know and we will try to fill it in with the schedule.

CrossFit - 6/12/430/530

Collaborative Conditioning

With a Partner

‘Pinky & The Brain’

500m Run Together

50 Thrusters (95/65) (75/55) (55/35)

1000m Run Together

50 Thrusters (95/65) (75/55) (55/35)

500m Run Together

Split your thrusters as needed with your partner. Get those running shoes out and get moving. Get back in and get that barbell moving overhead.

25 minute Cap

Handstand Pushup Capacity

10 minutes to complete one of the following options:

A. 3 sets of ME Strict HSPU directly into ME Kipping HSPU

B. 3 sets of 5 Strict HSPU (best depth) directly into ME DB Push Press

C. 3 sets of 10 Box HSPU directly into ME DB Push Press

- Team 782