Saturday, September 14, 2019

Saturday is here and it is MotionBall Day!

Come on out to cheer on our athletes and our Special Olympics athletes as we play a variety of different sports to raise funds for this great cause. It goes from 9am all the way to 3pm so come on out at any point throughout the day.

Hope you all had a fantastic week of training and you get to enjoy your weekend with the people you care the most about.

Sunday we have class at 10am and then at 11am we have our first running clinic with Mike Peterson at 11am at CrossFit 782.

Athletics - 10

Strength & Conditioning

‘Skipping Diane’

10 minute AMRAP

10 Deadlifts (225/155) (185/125) (135/95)

10 Box HSPU/Pushups/HSPU

30 DU’s or 60 SU’s or 30secs skipping practice

After a solid warmup to get your hamstrings fired up and your shoulders ready we will hit this fun little triplet of work.

Accessory Work

Within 15 minutes (or until the end of class)

Practice Handstand Walking, One Legged Squats, and Sled Pushes

and then

Sled Push there and back as fast as possible

- Team 782