Sunday, September 15, 2019 (CF782)

Sunday Funday.

Another great day at MotionBall with the best crew.

Check out that social media page for all the pictures and updates from the day!

CrossFit - 10am

Strength

12 minutes to build in weight for a 8 rep Back Rack Forward Lunge (4 per leg)

Try to get in 4 sets here during this time.

Great way to build stability, balance, and strength in your legs and glutes.

Conditioning

‘Balancing Act’

Buy In: 1000/800m Row

5 Rounds

20 Jumping Lunges

15 V-Snaps

10 DB Snatches (alternating arms)

Cash Out: 1000/800m Run

- Team 782