Sunday, September 15, 2019 (CF782)
Another great day at MotionBall with the best crew.
Check out that social media page for all the pictures and updates from the day!
CrossFit - 10am
12 minutes to build in weight for a 8 rep Back Rack Forward Lunge (4 per leg)
Try to get in 4 sets here during this time.
Great way to build stability, balance, and strength in your legs and glutes.
Buy In: 1000/800m Row
20 Jumping Lunges
10 DB Snatches (alternating arms)
Cash Out: 1000/800m Run
- Team 782