Friday, September 13, 2019

Hello all.

Finally announcement for MotionBall

Support us here:

https://www.marathonofsport.com/sponsor/?t=3747

If you can not fully commit to the day come on out and check out the event at some point between 9 and 3 for some fun activities with a great group of people.

That evening the UPEI Men’s Soccer team plays against Acadia at 715pm. Come support Coach Sam and the boys.

This Sunday at 11am, September 15th, Mike Peterson will be putting on his first running clinic at 782. This is free for all 782 members from either CrossFit 782 or 782 Athletics.

CrossFit - 6/9/12/430/530

Strength

12min EMOM (6 Rounds)

0: 2 Power Snatch + 2 OHS or 2 Cleans + 2 Front Squats

1: 15-20 Situps (40-45secs)

We are going to take 5 minutes to practice your snatch and overhead squats to best depth and then from there get to work on your movement. We will also be looking to build that core during the odd minutes as you practice your good form with the snatch and overhead squats.

Conditioning

‘Starsky & Hutch’

3 Rounds With Your Best Mate - Split Reps as Needed (except run)

500m Run Together (inside or outside)

40 Squats Jumps

40 DB Snatches (alternating arms)

30 Burpees over the DB

22 minute Time Cap

Find your swolemate and greb a bar and get to work on those snatches. From there set up to breathe heavy, work hard, and lift well.

- Team 782