Saturday, May 30, 2020
Hello All.
Our last Zoom class for now tomorrow morning at 10am!
Come one, come all!
We will be at CrossFit 782 between 10am and 3pm on Saturday to receive gear from you all!
If you need help picking up gear please let us know.
Tomorrow afternoon we will be releasing our new website with the scheduling app that will allow you to book in for your classes at both 782 Athletics and CrossFit 782.
When booking in if you are able to book in for off-peak hours that would be great and keep the peak hours open for people who are still only able to come in either in the morning before work or in the evenings after work.
Below is our tentative schedule for the first week as this will be a moving target as we figure out what people need and want and where the demand is for classes and capacity
Monday to Friday
782 Athletics (8 people per class)
6am
730am
9am (kids)
1030am
12pm
130pm (teens)
3pm
430pm
6pm
CrossFit 782 (10 people per class)
530am
7am
830am
10am (PrimeTimers M/W; Adaptive T/Th)
1130am
1pm (Teen Friendly)
230pm
4pm
530pm
7pm
This schedule will be confirmed tomorrow and posted to our scheduling app and new website so people can book in for their classes. There will also be the option to cancel classes and a wait list for people to join in case people cancel. You will also receive notifications for your classes either the night before or the morning of the class to remind you of your schedule.
Zoom Workout - 10am
Workout of the Day
“Deck of Cards”
This one was our first Saturday workout way back when this all began.
Same rep scheme applies
A = 1 2 = 2 3 = 3 4 = 4 5 = 5 6 = 6 7 = 7 8 = 8 9 = 9 10 = 10 J = 11 Q = 12 K = 13
Club = Burpees
Spade = Ground to Overhead
Heart = Squat Jump/Squat
Diamond = Weighted Situp/Situp
If you have a backpack or piece of equipment to use for your weight that would be great.
Skills & Thrills
Get outside!
Running Club
Rest Day
Mobility
“Just Stretch”
Fragon
Seated Straddle
Standing Straddle
Half Front Split
- Team 782