Saturday, May 18, 2019

There will be class for all our members at 782 Athletics at 10am and 12 and kids class at 9am.

For everyone else we will see you at MayDay Mania!

782 Athletics

Strength & Conditioning

10min EMOM

0: 5 Strict Pullups or Partner or Banded

1: 10 Box Jumps (focus on height)

and then

15min Individual AMRAP

5 Burpee Box Jump Overs

10 Plate G2OH

15 Situps

20 Jumping Lunges

782 Kids

Skills

Rope Climbs

Wall Walks

Box Jumps (jump on to plate)

Game

Waiter Tag

Floor is Lava

Conditioning

4min AMRAP - rest 4 minutes x 2

Full Length Shuttle Run

2 Wall Walk

10 Situps

Full length shuttle run

5 Burpees

10 Squats

- Team 782

- Team 782