Monday, May 20, 2019

Hello all.

We have a workout here at 10am and 12pm tomorrow.

All from the 782 family are welcome to attend!

We will be on the turf!

782 Athletics

Conditioning

Workout 1 - kind of like a warmup workout

12min Partner AMRAP

Alternate Movements

20 Air Squats

Run to Half and Back

15 Situps

Run to Half and Back

10 Pushups

Run to Half and Back

Workout 2

8min Individual Workout

10 Burpees

88’ Lunge (top of the 18 yard back and back)

Full length run and Back

Power

Teams of 3

Push the Sled as far as possible in 8 minutes.

- Team 782