Friday, March 13, 2020

Friday the 13th!

Hope you are all having a great evening and are ready for a great week.

Thank you to everyone helping us keep the equipment clean especially during this sensitive place in time with everything going around the world. We just want to be proactive in being cautious and build habits around the gym we can move forward with.

Reminder that his weekend Anikha & Mike will be completing the AGOQ and we will be posting up notices of when they will be doing their workouts.

Athletics - 6/12/430/530

Strength

Deadlift + Bench Press - 20-25 minutes

BB Warmup Set - 3 reps each

3-4 Sets building in weight

3 Deadlifts

3 Bench Press

Max Reps Deadlift Set

Max Reps Bench Press Set

Same set up as Monday and Wednesday. Alternating between these two movements. A little heavier than last week, shooting to be in that 3-5 rep range.

Conditioning

‘Walk the Plank’

12 minute Partner AMRAP

Alternating Rounds with your Partner

8 Pushups

10 American KBS

12 Squat Jumps

Partner B = Weighted Plank

Partner A completes a round while partner B holds a weighted plank. Switch each round, completing as many rounds as possible in 10 minutes between you and your partner.

Each round completed will be 1 round for scoring purposes.

- Team 782