Saturday, June 8, 2019

We will just have class at 10am on Saturday morning!

We will be open for 9 for any kids that want to come in as well!

782 Athletics - 10am

Strength

10min E2MOM

3 Hang Power Cleans + 3 Front Squats + 3 Strict Pullups or 6 Jumping Pullups/Ring Rows

Conditioning

3mins on - 1min off x 5 Rounds

3 Hang Power Cleans

6 Pushups

12 Air squats

Kids - 9am

Warmup

Coaches Choice Game

Skills Review

Rowing - Fish Game

Rowling

Row as close to 100m as possible. If missing have to do burpees

Rope Climbs + Wall Walks

2 Rounds

1 Rope Climb + 3 Wall Walks + 5 Burpees

Game

Musical MedBalls

Relay Race

Athlete + Coaches Choice

Workout

2 Rounds

1 minute max effort Row

1 minute max effort Plate G2OH

1 minute max effort Lunges

1 minute max effort Burpees

1 minute max effort rest (ha!)

- Team 782