Saturday, June 6, 2020

Hello All!

Reminder that the weekend schedule is up now.

We have classes at 8/930/11/1230 at CrossFit 782 and 9/1030 at 782 Athletics on Saturday.

For Sunday we have class at 930/11 at CrossFit 782.

If over the course of the day we see these classes filling up we will add more classes in.

With the weather being what it is tomorrow we will not be doing anything outdoors.

If you want to enjoy the rain get outdoors for a run!

Our plan over the course of the summer is to host different fitness experiences outdoors (indoors possibly too) as they fit in with the social distancing requirements the government has put in place.

We are looking at doing some larger track workouts, getting out to the farm for some workouts, working out on the turf, etc. This will allow us to get our workouts done in the morning/lunch time, all the while hosting a number of members at both our locations and outdoors and then still head out and enjoy the afternoon and weekend.

As you start getting back into your training and need any work done on your body check out Harrison at Reactive Health at UPEI. They are back up and running and have been working with us for the past 3 years keeping all your wonderful athletes healthy and safe.

Thank you again for everything you have done to bring this community back together this week. We are so grateful for this amazing Island and the wonderful people we call our extended family.

CrossFit 782 - 8/930/11/1230

782 Athletics - 9/1030

Warmup

Coaches Choice

Strength

10 minute E2MOM

5 Rounds

Power Snatch + Hang Power Snatch + OHS

or

Power Clean + Hang Power Clean + Front Squat

We start back into a bit of Olympic Lifting. Go light with these movements.

Move well above all else.

Conditioning

“The Captain”

3 minute AMRAP - Rest 1 minute

5 Rounds

3 Hang Power Snatch

6 Situps

9 Squats

Choose a light weight.

A weight you can move through comfortably, but will be challenging if you do not focus on your form.

Mobility

ROMWOD

Keep up the work. See the results.

At Home Workout

“The Captain @ Home”

3 minute AMRAP - Rest 1 minute

5 Rounds

6 Ground to Overhead (backpack)

9 Pushups

12 Squats

- Team 782