Sunday, June 7, 2020

Saturday Night.

We will leave you with a quick message for the weekend.

Enjoy those around you. Enjoy your own company. Reset yourself for another fantastic week.

We want to hear one thing from you over the next few days.

Please send me an email at brett@782fitness.com telling us: YOUR WHY.

Why you came back to 782? Why you joined 782 in the first place? Why you workout?

We will be doing a blog/email/article on this over the next week and we want to hear from all of you.

Please have a few thoughts about this and then let us know your WHY.

CrossFit 782 - 930am/11am

Warmup

Coaches Choice

Conditioning

“Slip & Slide”

30 minute AMRAP

500/400m Row or 1.2/1.0K Bike or 400/300m Ski

40 MB Russian Twists

30 DB Snatch

20 Pushups

10 Box Jumps

in the past we have always saved our Sundays for a great little cardio piece.

And tomorrow that stays the same.

Get in for a class and get in some work before we kick off week 2.

- Team 782