Friday, June 28, 2019
We are planning out our weekend and just a reminder that on Saturday we have class at 8/9/10/11 and then Sunday we have class at 10.
On Monday, Canada Day, we will be having class at 9am and then again at 1030am so you can go out and enjoy your day.
Take a look at 782 Athletics for our schedule there as well.
We will be having class at 6/9/12/430 on Mon/Wed/Fri and then on 530 on Mon/Tues with class at 10am on Saturdays. With a membership at CrossFit 782 or 782 Athletics you have access to both locations!
Athletics - 6/430
EMOM 12 - 4 Rounds
0: 2-5 Strict HSPu or 8-12 Pushups
1: 25-50’ Handstand Walk or 1-4 Wall Walks
2: 2-5 Weighted Pullups/Partner Pullups
20min AMRAP - with a partner - alternate movements
10 C2B/Pullups/Ring Rows
50 DU’s/75 SU’s/30secs practice
10 HSPU/Box Pushups/Pushups
Full Length Run there and back
Get to it.
- Team 782