Friday, June 28, 2019

Hello all!

We are planning out our weekend and just a reminder that on Saturday we have class at 8/9/10/11 and then Sunday we have class at 10.

On Monday, Canada Day, we will be having class at 9am and then again at 1030am so you can go out and enjoy your day.

Take a look at 782 Athletics for our schedule there as well.

We will be having class at 6/9/12/430 on Mon/Wed/Fri and then on 530 on Mon/Tues with class at 10am on Saturdays. With a membership at CrossFit 782 or 782 Athletics you have access to both locations!

Athletics - 6/430

Strength

EMOM 12 - 4 Rounds

0: 2-5 Strict HSPu or 8-12 Pushups

1: 25-50’ Handstand Walk or 1-4 Wall Walks

2: 2-5 Weighted Pullups/Partner Pullups

Conditioning

20min AMRAP - with a partner - alternate movements

10 C2B/Pullups/Ring Rows

50 DU’s/75 SU’s/30secs practice

10 HSPU/Box Pushups/Pushups

Full Length Run there and back

Get to it.

- Team 782