Saturday, July 6, 2019

Hello all!

Everyone enjoy that weekend of yours.

Whatever you are doing make the best of it. Be safe if you are out and about in Cavy. And enjoy that beautiful sun out there. I do not want to hear anyone say it is too hot out there! We have been waiting for this heat for the past month. Embrace and enjoy it!

See you in here Saturday at 8/9/10 or 11. We also have an intro class and fundamentals at 12 if you want to stick around for some open gym.

Athletics - 10am

Strength & Conditioning

18min AMRAP

Buy In:

Full length there and back sled pull twice

Full length there and back sled push

in the remaining time AMRAP

10 Ring Rows/Pullups

10 Pushups

10 Squat Jumps

2 minute rest

At the 20 minute mark 1 mile or 1K run.

- Team 782