Saturday, July 6, 2019
Everyone enjoy that weekend of yours.
Whatever you are doing make the best of it. Be safe if you are out and about in Cavy. And enjoy that beautiful sun out there. I do not want to hear anyone say it is too hot out there! We have been waiting for this heat for the past month. Embrace and enjoy it!
See you in here Saturday at 8/9/10 or 11. We also have an intro class and fundamentals at 12 if you want to stick around for some open gym.
Athletics - 10am
Strength & Conditioning
Full length there and back sled pull twice
Full length there and back sled push
in the remaining time AMRAP
10 Ring Rows/Pullups
10 Squat Jumps
2 minute rest
At the 20 minute mark 1 mile or 1K run.
- Team 782