Sunday, July 7, 2019

Come get it this Sunday!

This is at CrossFit 782!

CrossFit - 10am

Strength

12 minutes to build to a heavy 5 rep strict press

Build some foundational shoulder strength here.

Conditioning

16min AMRAP

300m Run

25 Situps

20 DB S2OH (1 DB, 10 on left, 10 on right)

15 WBS

- Team 782