Saturday, January 4, 2020

G’day and Good Evening.

Just a quick reminder of what is starting up this weekend into next week!

For this Saturday we have a free trial class at both 782 Athletics & CrossFit 782 at 12pm.

On Monday at CrossFit 782 we start with our CrossFit 101 program. This will run for 4 weeks on Monday/Tuesday/Thursday at 730pm and then on Saturday mornings at 9am. We will be only accepting 10 athletes for this program so get your friends signed up as soon as possible.

At 782 Athletics we will have a fundamentals program starting on Monday at 630pm and that will run Monday/Tuesday/Thursday at 630pm and then on Saturday at 11am. This will run for the week and then this will become a regular class for the rest of the month. Again we will only be accepting 10 people to this program.

Other than that our schedule is running ahead as we usually do.

Tomorrow we have class at 8/9/10/11 at CrossFit 782 and 10am at 782 Athletics. Starting next week we will be adding a comp class program at 12pm at CrossFit 782. On Sunday we still have class at 10am at CrossFit 782.

We are also having a fitness camp for athletes from 782 and around the Maritimes this weekend. We will be at CrossFit 782 on Saturday afternoon from 2 until 5/6pm and then Sunday from 11am until 2pm. If you are interested in attending send me a message!

Schedules can be found here:

http://www.crossfit782.com/schedule

https://www.782athletics.com/classes

CrossFit - 10

Strength

10 minute EMOM

0: 5-10 Strict HSPU/10 Box HSPU/10 DB Press

1: 10 Gymnastics Perfect Pushups

Let’s get jacked.

Working those gymnastics in the New Year. Pullups on Thursday, Core work on Friday, and now some pushing to kick off the weekend.

Conditioning

Sprint Chipper

‘Wicked Willy’

500m Row/450m Ski/1.2K Bike

40 MB Slams(heavy)/Plate G2OH

30 Burpees

20 HSPU/Box Pushups

100’ Single DB OH Walking Lunge

- Team 782