Sunday, January 5, 2020 (CF782)

Sunday Funday.

And we know what that means.

Lots of Cardio. Lots of work.

Come into 782 ready to have a great time and to put in that work.

CrossFit - 10am

Strength & Conditioning

24 minute Partner AMRAP

Alternate Movements with your partner

‘Stay Gold’

8 DB Step Ups (4 per leg)

12 MB Situps

16 Squat Jumps

20 MB Twists

24 Lateral Hops over the DB

Lots of cardio and core here for your weekend.

- Team 782