Saturday, August 17, 2019

Hello all!

Just a reminder that we have class tomorrow morning at 8am then we have the Beach WOD out at Blooming Point Beach at 10am for all members!

In the afternoon we hope you will join us at 155 Richard Drive from 2 to 7(ish) for burgers, oysters, mussels, beverages, yard games, snacks, and a good ol’ time. Summer is busy, but if you can even pop in for 5 minutes we hope to see you there! Bring any beverages you want for yourself and a great smile!

CrossFit - 8

Strength

12 minutes to build to a heavy 3 rep Hang Power Clean

Working on some efficiency in your lifting here.

Conditioning

3 Rounds - 18 minute cap

300m Run

20 WBS

10 Hang Power Cleans (135/95) (95/65) (75/55)

Rest 1 minute

Get after it each round to earn that recovery.

Beach WOD - 10am

- Team 782