Monday, August 19, 2019

Hello, Hello!

Thank you to all those who came out to our annual 782 Summer Social. For those who missed it, we missed you for sure and can’t wait to catch up as always at the gym as we enjoy the rest of the summer. It was an afternoon of yard games, a few laughs, lots of good food and drink, and some amazing people!

Our shirt order should be in sometime by the end of the week and we will be looking at making another plan for our fall and winter apparel after that. We ordered extra shirts and hoodies if you missed out on the order the first time around.

MotionBall is coming up on Saturday, September 14th. We have been asked this year to be a corporate sponsor and will be looking to raise $1500 to support this amazing cause. You can use this link here below to donate.

http://mball.ca/mos-26205

https://www.marathonofsport.com/sponsor/?r=26205

Athletics - 6/9/12/430/530

Strength

E2MOM x 4 Rounds (8 minutes)

Clean + 2 Front Squats + Jerk

We will work a little here on your lifting. Move the bar will to your shoulders and then practice efficient squats before getting the bar up overhead.

Conditioning

20 minute AMRAP

Sled Pull Full Length & Back

10 DB Clean & Jerks (5 per arm)

10 Burpees over the DB

Rest 2 minutes

Grab a sled and move it fast to the other end and back and then move the dumbbell and your body before resting a couple minutes and then getting after it again.

PrimeTimers - 10am (CF782)

Strength

Front Squats x 5reps x 4sets

Ring Rows x 5reps x 4sets

Active Hang from Bar x 15-30secs x 4sets

We will set you up on these 3 movements and then allow you to work through your 4 sets for about 15 minutes. Work on your squat balance and depth and then your upper body strength here with the other two movements.

Conditioning

10 minute AMRAP

5 Goblet Squats

100m Run/Jog/Walk

5 Pushups

10 Situps

Get in and get moving!

- Team 782