Monday, August 19, 2019
Thank you to all those who came out to our annual 782 Summer Social. For those who missed it, we missed you for sure and can’t wait to catch up as always at the gym as we enjoy the rest of the summer. It was an afternoon of yard games, a few laughs, lots of good food and drink, and some amazing people!
Our shirt order should be in sometime by the end of the week and we will be looking at making another plan for our fall and winter apparel after that. We ordered extra shirts and hoodies if you missed out on the order the first time around.
MotionBall is coming up on Saturday, September 14th. We have been asked this year to be a corporate sponsor and will be looking to raise $1500 to support this amazing cause. You can use this link here below to donate.
Athletics - 6/9/12/430/530
E2MOM x 4 Rounds (8 minutes)
Clean + 2 Front Squats + Jerk
We will work a little here on your lifting. Move the bar will to your shoulders and then practice efficient squats before getting the bar up overhead.
20 minute AMRAP
Sled Pull Full Length & Back
10 DB Clean & Jerks (5 per arm)
10 Burpees over the DB
Rest 2 minutes
Grab a sled and move it fast to the other end and back and then move the dumbbell and your body before resting a couple minutes and then getting after it again.
PrimeTimers - 10am (CF782)
Front Squats x 5reps x 4sets
Ring Rows x 5reps x 4sets
Active Hang from Bar x 15-30secs x 4sets
We will set you up on these 3 movements and then allow you to work through your 4 sets for about 15 minutes. Work on your squat balance and depth and then your upper body strength here with the other two movements.
10 minute AMRAP
5 Goblet Squats
Get in and get moving!
- Team 782