Monday, May 27, 2019
Come one, come all to Monday at 782.
Whether you are hitting up 782 Athletics or CrossFit 782 we have a couple of spicy workouts coming your way.
Hope you all enjoyed your weekend and some of that spring weather we were blessed with.
782 Athletics - 6/12/430/530
E3MOM x 5 Rounds - 15 minutes
5 Front Squats + 3-5 Strict Pullups/Banded or Partner Pullups/10 Jumping Pullups
+ MB Clean Practice
12min Ascending Ladder
Kids - 330
Coaches Choice Game
Rope Climbs + Wall Walks
1 Rope Climb as high as possible under control + 3 Wall Walks + 10 Burpees
3 times per athlete at a fun moderate pace.
Musical Med Balls
Move around the med balls until the music stops and then sit on a med ball.
Wall Walk - Under 3 benches - Zig Zag around cones - Hop Over hurdles - Climb over 3 boxes - Run back
8min partner AMRAP - alternate rounds
Full Length run there
Full length run back
5 Ball Slams
Tag and then partner goes!
- Team 782