Saturday, May 25, 2019

Hello all!

Here we go again for another fun weekend.

Class at 8/9/10/11 (CrossFit 101) and then Special Olympics at 12 and comp class at 1.

782 Athletics we have class at 10 and 12 and kids at 9am.

Strength

E2MOM x 6

3 Deadlifts + 10-20sec L-Sit Hold

Conditioning

3 Rounds

400m Run (2 lengths there and back) or 400m Row

20 Leg Raises/Knee Tucks

20 Deadlifts (225/155) (185/125) (135/95)

Kids - 9am

Warmup - Coaches Choice

Skills Review

Wall Walks

Squat to MB

We will practice these two and then use them in the relay race and workout!

Game

Musical Med Balls

Move around the med balls until the music stops and then sit on a med ball.

Waiter Tag

Relay Race

Wall Walk - 5 Squats on different medballs - Rope Swing - Run to end and back - Tag next person

Workout

8min AMRAP

Hop 20’ on two feet

10 squat to medball

Lunge 20’

10 Ball Slams

- Team 782