Saying the weekend was fantastic would be an understatement. Words can’t begin to describe the pride I have in 782 after a weekend like that. It is overwhelming. As I process the weekend and the past few weeks leading up to it I’ll start dumping my thoughts on here, but for now I will just get you set up for the week.
We will be running our prime timers class at 10am over on North River Rd.
782 Athletics - 12/430/530
0: 3-5 Strict Pullups (banded/jumping/partner/etc.)
1: 2-3 Wall Walks
Choose appropriate scalings for your own fitness and move from there.
Burpee Box Jump Overs
14min Time Cap. Make the ring rows difficult.
Get after it.
782 Kids - 330pm
Warmup - Coaches Choice
We will get you hanging from the bar with our help and help you get your first pullups
We will get you picking things up off the ground.
Musical Med Balls
Move around the med balls until the music stops and then sit on a med ball.
Wall Walk - Jump from ball to ball - swing on rope - under bench - over bench - burpee - run back
8min partner AMRAP - alternate rounds
Full Length run
3 Plate G2OH
3 Burpees on to plate
Tag and then partner goes!
- Team 782