Tuesday, March 17, 2020

Good evening.

Thank you all.

I can’t stress that enough.

Thank you.

It has been an emotionally draining ordeal for everyone involved, but we know we are doing what is best for the community of Charlottetown, for the greater good of our population. Your supportive messages and heartfelt conversations have made this ride so much smoother knowing you are in this for the long haul.

We will continue to update you here and on social media with our plans moving forward as well as posting online workouts for you all to take part on. This is a great opportunity for you to download the SugarWOD app and become part of the online community.

At Home Workout

‘Hang In There’

5 Rounds

9 Perfect Pushups

18 Weighted Step Back Lunges

27 Situps

directly into

3 Rounds

30 Weighted Squats

30 Lateral Hops over Weight

directly into

1 Round

Max Plank Hold For Time

- Team 782