Saturday, June 1, 2019
Let’s get it this weekend.
Class at 10 and 12 and then Kids class at 9am.
Enjoy the weekend in the gym and hope you get to soak up some fun tomorrow.
We also have new snapbacks ready to go. $30, bring in cash.
Strength & Conditioning
Full Length Run there and back
20 Squat Jumps
20 KB Overhead Walking Lunges
20 KB Snatches (5 per arm at a time)
Kids - 9am
Coaches Choice Game
Rope Climbs + Wall Walks
1 Rope Climb as high as possible under control + 3 Wall Walks + 10 Burpees
3 times per athlete at a fun moderate pace.
Floor is Lava
Using two plates you have to move across the floor without touching the floor.
Athlete + Coaches Choice
10min partner AMRAP - alternate rounds
5 Ring Rows
Run there and back
- Team 782