Saturday, June 1, 2019

Hello all.

Let’s get it this weekend.

Class at 10 and 12 and then Kids class at 9am.

Enjoy the weekend in the gym and hope you get to soak up some fun tomorrow.

We also have new snapbacks ready to go. $30, bring in cash.


Strength & Conditioning

30min AMRAP

Full Length Run there and back

20 Squat Jumps

20 KB Overhead Walking Lunges

20 Pushups

20 KB Snatches (5 per arm at a time)

20 Burpees

Kids - 9am


Coaches Choice Game

Skills Review

Rope Climbs + Wall Walks

1 Rope Climb as high as possible under control + 3 Wall Walks + 10 Burpees

3 times per athlete at a fun moderate pace.


Floor is Lava

Using two plates you have to move across the floor without touching the floor.

Relay Race

Athlete + Coaches Choice


10min partner AMRAP - alternate rounds

5 Ring Rows

5 Burpees

Run there and back

- Team 782