Tuesday, June 25, 2019

Good evening ladies and gents.

Hope all is well and you are ready to throw down a bit this week.

If you haven’t yet check out our new snapback ball caps for the summer.

As well if you have anyone interested in getting started off at 782 this summer tell them to reach out to as soon as possible so we can get them in the mix. We will be offering a class for newbies at 782 Athletics at 9am on Monday/Wednesday/Friday. We will also be doing a fundamentals course here at CrossFit 782.

Athletics - 12/430/530

Conditioning

21 - 15 - 9

Burpee Box Jump Overs

Ring Rows

Plate G2OH

Gymnastics Strength

Accumulate

15-30 Strict Pullups

If you can do 10+ Strict Pullups you should be closer to trying to get 30 pullups.

Work at a higher progression to challenge yourself and choose fewer reps.

Core

Accumulate 60secs in an LSit/Knee Tuck Hold

Accumulate 100 Situps

Practice Hurdle/Box Jumps

- Team 782