Tuesday, August 20, 2019

Hello all!

Another beautiful day and another chance to come in and get better this Tuesday.

Hope you are all enjoying your week and finding time for yourself and your workouts along the way.

As we transition back into the swing of things and routine make a plan for yourself and try to stick with it even when you are tired or busy or stressed. Creating habits through routine will help pull you through those tough days and times and keep the needle swinging forward.

CrossFit - 6/9/12/430/530/630


12min EMOM (4 Rounds)

0: 3-8 Strict HSPU/10 Box HSPU or Pushups

1: 40sec Farmers Hold

2: 25'-50’ Handstand Walk or 2 Wall Walks or 30sec Handstand Hold

Some solid grip and shoulder work here for your gymnastics.



(deficit) Strict HSPU/2x Box HSPU or Pushups

12 T2B/Leg Raises/Knee Tucks/Situps + 50 DU’s/100 SU’s/45secs practice after each set

Long live gymnastics right here!

Let’s get it!

Adaptive @ CF782 - 11am



15cal Row

10 Box Dips

5 Pullups

Some strength here mixed with a bit of rowing to get your day started.

A nice little warmup with some built in strength.


15min AMRAP

10 Shuttle Wheels

15 Ball Slams

20 WBS

25cal Row

Get after it here!

- Team 782