Thursday, September 19, 2019 (CF782)
10 Plate G2OH
15 MB Situps
After a briefing and a chance to get set up we want you to get that body primed for the rest of the day with this simple, but effective triple. Do it very specifically, slow pace for the first round and then increase your pace for the second round, and finally in the third round go at 80-90% to get that breathing and heart rate up.
After this we will hit some mobility and get you ready for what is up next.
Grunt Work Conditioning
Power Cleans (115/75) (95/65) (75/55)
Lateral Burpees over the Bar
Grab a bar, find a few cheerleaders and get ready to go to work. Push the pace right here and hang on for dear life.
ABSolutely Amazing Accessory Work
4 Rounds - alternate movements with a partner
10 Hollow Rocks
20 second L Sit/Knee Tuck Hold
30 MB Russian Twists