Saturday, May 9, 2020

The weekend is here!

We hope you get to enjoy as much of it as possible over the next few days!

We will be doing the Maritimes in Motion Workout #2 at the 10am Zoom class if you want to jump in for some fun with a great crew. Remember you have until Sunday night at 6pm to submit your scores.

Get up and get after it!

Zoom Class - 10am

Maritimes in Motion Workout #2

“Doublin’ Down”

100 DU’s/100 SU’s/100 Lateral Hops/2-3 minutes practice

80 Reverse Lunges

100 DU’s/100 SU’s/100 Lateral Hops/2-3 minutes practice

60 Hand Release Pushups

100 DU’s/100 SU’s/100 Lateral Hops/2-3 minutes practice

40 Single Arm DB Thrusters

100 DU’s/100 SU’s/100 Lateral Hops/2-3 minutes practice

20 Reverse Burpees

For Just Move it is 50’s and then 40/30/20/10.

Hope you all get the chance to do this workout on the weekend. Maybe once, maybe twice, maybe 10 times!

782 Skills & Thrills

3 Attempts

1 minute Triple Under Practice

1 minute Handstand Walk for distance or Wall Walk practice

1 minute Glute Bridge (reverse plank)

1 minute Broad Jump for distance

782 Running Club

Rest Day

782 Mobility

“Ditto”

Pigeon

Single Legged Forward Fold

Two long holds here for the hips and hamstrings.

- Team 782