Friday, May 22, 2020

Happy Birthday to the Big Rig herself, Coach Juliette Roberts!

Hope you are all having a great week and looking forward to creating your new schedules come June 1st.

We just added up a post today wanting to hear from you about what your ideal fitness/training/accountability schedule will look like come June 1st.

We all know we are excited to get back into the gym and we will have capacity to hold 9 to 10 classes a day at both locations and handled safely up to 90 people at each space. We also know people have been enjoying working out from home and will have many options for people to bounce back between the physical space of the gym and to do their running/conditioning/mobility/skilled workouts from home.

If you want to touch base with us via email at brett@782fitness.com or mike @782fitness.com or through OnRamp to let us know what your new normal would like to look like please do so!

Zoom Live Workouts - 6am/12pm/5pm

Workout of the Day

“Belt Buckles”

3 Rounds

40 Situps

40 Deadlifts

800m Run

Skills & Thrills

2 Attempts at a Max Time Plank/Side Plank/Side Plank

The goal here is just to stay in some sort of plank, whether that be a side plank or plank, either on your elbows or on your hands.

Running Club

15-25 minute Recovery Run

Mobility

“Storm Clouds Pass”

Child's Pose w/ Shoulders

Saddle

Half Saddle

Frog

Pigeon

- Team 782