Friday, May 1, 2020
G’day.
Tonight’s post is going to be short and sweet. Hopefully short, definitely sweet.
First of all I want to say thank you to everyone for your continued support for the community and your continued drive and commitment to being better one day at a time. Not better than yesterday or better than anyone else, but just moving yourself forward knowing that making the hard decision to workout or eat (half) healthy or sleep well or read a book is usually the right decision.
You are all awesome and we appreciate every single thing you bring to this fantastic community. From our one on one conversations, to SugarWOD, to the the running workouts, to making it work with the gear you have, to your core work, to the virtual fist pumps, the Zoom classes, and everything in between. We are all getting through this together. Thank you.
Also reminder to put together your goals for the week and your Whys for your goals!
Make sure you go on 782athletics.onramp.online/schedule or cf782.onramp.online/schedule to make your one on one meeting.
Saturday we will be doing the Maritimes in Motion workout.
Zoom Workout - 6am/12pm/5pm
Classic Conditioning
“Naughty & Nice Nancy”
5 Rounds
400m Run/500m Row/1.2K Bike
20 DB OHS/Front Squats/Goblet Squats
A classic benchmark workout here.
If you struggle with the DB OHS work with the lightest weight you have or go to your goblet or front squats with your implement.
A challenging WOD, but one of my favourites. And now with a twist.
782 Skills & Thrills
6 Rounds
30 second Plank
30 second Side Plank
30 second Side Plank
30 second Rest
Some static stamina.
I think this one is manageable even for me. To make it harder use a weight for the front plank and raise your upper leg for the side plank.
782 Running Club
Easy Run or Rest Day
782 ROMWOD
“Start the Unstoppable”
Seated Forward Fold - 2 minutes
Supine Twist - 1 minute per side
Seated Straddle - 2 minutes
Dragon - 2 minutes per side
Hope you are all doing well and get the chance to get in your fitness today.
- Team 782